Health & Vitality

20. Januar 2026

We like to start the new year with good intentions, which often relate to weight and then quickly fade away in everyday life. Most people know that crash diets don't work and, in the worst case, can lead to a yo-yo effect. This magazine shows what a plan that can be individually adapted to your own pace might look like, leading to a gentle change in behavior and permanent weight loss step by step without radical changes. It explains the scientific basis for sustainable weight loss and the adjustments needed in everyday life to achieve individual goals. Of course, nutrition is a particular focus here. More than 100 everyday recipes with anti-inflammatory effects help you enjoyably achieve your ideal weight and overall better health.