Health & Vitality

21. Oktober 2025

As the days grow shorter and the air becomes cooler, our bodies face new challenges. These range from seasonal infections and tempting, indulgent meals to busy pre-holiday schedules. This issue offers support in navigating the cold season with strength, calmness, and resilience, helping to prevent inflammation and keep the immune system strong. Inspiring articles show how to build a robust and sustainable immune defense, which hidden mechanisms of chronic inflammation can weaken immunity, and how seasonal nutrition can specifically support the gut and immune system. More than 80 pages of recipes celebrate the best of the season: hearty varieties of cabbage, crisp apples, and juicy pears, combined with herbs, spices, and fermented foods that strengthen gut health and overall well-being. Added to this are ideas for warming soups and colorful salads, satisfying main dishes, and indulgent yet healthy treats.