Health & Vitality

18. Februar 2025

The function of our gut goes far beyond the mere processing of food – it is the engine of our overall well-being. A healthy gut flora not only strengthens the immune system, but also supports a balanced hormonal system, influences our brain activity, and even has a positive effect on our mood. This issue introduces the fundamentals of our digestive system and provides helpful guidance and tips on how we can actively contribute to a healthy and stable microbiome in our gut. In addition to a healthy lifestyle with physical activity, sufficient sleep, and low stress levels, a balanced diet plays a key role in improving overall well-being. Over 100 delicious recipes specifically designed to promote a balanced gut flora, along with an overview of beneficial foods, support the path to a healthy gut.