Health & Vitality

22. Juli 2025

Do you suffer from chronic inflammation? The key to relief often lies in the gut. Studies show that many people who reach an advanced age in good health share one common factor: a digestive system that is biologically younger than the rest of their body. The good news? It is never too late to begin “rejuvenating” your gut. Strengthening gut health can not only improve quality of life, but may also help extend lifespan — with greater vitality well into old age. This issue shows you ways to reduce the biological age of your gut in order to target inflammation in the body more effectively. A crucial foundation for a healthy gut is proper nutrition. That’s why, across more than 80 pages, you’ll find delicious anti-inflammatory recipes for every time of day — from morning to night. Whether vegetarian, vegan, or including fish and meat. And for those who want to get started right away, we’ve developed a practical weekly planner along with a compact 3-day gut cleanse. Healthy eating is an important step, but not the only one. That’s why this magazine also provides well-founded information on what a “rejuvenated gut” really means, as well as tips for lifestyle changes that support and strengthen your digestion.