Health & Vitality

22. April 2025

Inflammation is the body’s natural repair system and is essential for healing and protection against acute threats. However, when inflammation becomes chronic, it can be the cause of a wide range of health problems. For this reason, regulating inflammation through mindful nutrition and lifestyle adjustments can help relieve symptoms and prevent recurring inflammation. This issue explains the scientific foundations of inflammation and shows how this knowledge can be applied in a targeted way to improve health. In the guide section, you will learn step by step how to establish healthy habits and which foods are particularly rich in anti-inflammatory compounds. More than 100 carefully selected recipes that can be prepared quickly and with minimal effort support you on your journey toward better well-being. And best of all, you will see that healthy eating can be incredibly delicious!