![](https://d3ry4o1su9a59w.cloudfront.net/public/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/1/432-0001.webp)
Men's Health - DE
11 October 2022
Men's Health - Das Magazin für Männer. Kompetente Beratung und jede Menge Tipps zu Sport und Fitness, Gesundheit und Ernährung, Mode, Partnerschaft und vielem mehr. Jeden Monat als gedrucktes Heft und als digitale Ausgabe in der Readly ePaper Flatrate.
...Mehr lesenArtikel aus dieser Ausgabe
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f5a/4/a-2382823.webp)
Kräftiger, ausdauernder beweglicher
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f57/4/a-2382853.webp)
BRAUSEKÖPFE!
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f55/4/a-2382877.webp)
ZAC EFRON STARTET WIEDER DURCH
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f53/4/a-2382887.webp)
HAT DEIN HANDY DICH IN DER HAND?
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f51/4/a-2382891.webp)
DER BIOHACK DES MONATS
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f50/4/a-2382905.webp)
So hat er das Übergewicht aufs Kreuz gelegt
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f4c/4/a-2382925.webp)
SUPERSTARKE RESILIENZ
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f4a/4/a-2382939.webp)
Hanteln hoch, Gewicht runter
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f48/4/a-2382965.webp)
Schlanker dank Ruder-Ergometer
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f44/4/a-2382999.webp)
UNSERE FASHION-ELITE
![](https://dnjpbxg2wcpr8.cloudfront.net/article_cover/556da958daafd0dca100008f/55715c14daafd00d0e0000cc/633bd5c0e2b2ca3b42ea9ddf/655c905034221d8f0c9d1f41/4/a-2383019.webp)
ES STEHT DIR INS GESICHT GESCHRIEBEN